Week one will get you moving. You will learn the major barbell lifts used  to get the most out of your body. The fundamentals learned this week will set you up for long term success. You will be setting goals and mapping out a plan on how to get there, all with our experts to assist you.  You will find out what calories you need to optimize your workouts and what macro-nutrients you need to fuel your body optimally.  Understand what 
Carbohydrates, Fats and Proteins are and how to unlock their full potential.

Week two we are going to delve deep into your anatomy so you can understand the keys on how your body moves.  From here we will expand your skills to training specific areas of your body and start to learn about training splits. Whether movement based or body part based, how to break your week down to cover all the bases and hit every aspect of your body. 

Week three is all about programming. This is a huge topic and due to our time constraints this will cover the bare basics but this will set you up for life.  We will delve into the relationships between frequency, volume and intensity, look into over-reaching, super-compensation and how to use your bodies natural capacity to reach goals you never thought possible.

Week four the Lambda team will show you how to look after your body and thank it for doing all the hard work. Our athletes will share with you their hacks to a quick recovery, how to bring relief to aches and pains and most importantly how to move forward, injury free.